Body Massage Roller
- BENEFITS: improves strength, flexibility, endurance and dexterity decreases tension in stiff muscles improves circulation
- WARNINGS: Always warm up muscles before exercising Consult with your physician or fitness expert before starting this or any exercise routine Keep out of reach from small children and pets Maintain good posture throughout each exercise to prevent injury
- FEATURES: use before and after workouts to improve flexibility and recovery massage balls provide relief for sore muscles upper and lower back, neck, shoulders, and quads. hamstrings, calves, and deltoids help to decrease the risk of muscle injuries
